This article is medically reviewed and edited by Dr. Saurabh Sethi, MD, MPH, Board-Certified Internal Medicine Physician.
Are you tired of waking up your partners, kids, pets, guests and roommates with your uncontrollable snoring?
We hear you. We consider ourselves experts in the world of anti-snoring products, and we like to put together periodic lists of our top products to help people in need.
You don’t have to live with disruptive breathing at all hours of the night. You can conquer it. You just need the right tools.
Today, we’ll help you find the best snoring pillow.
How to Choose a Snoring Pillow?
Snoring aids come in many forms, including mouthpieces, tongue guards, and nose drops. But if you’re not comfortable with the somewhat invasive nature of these things, you might want to look into an anti-snoring pillow.
Pillows are considered “no-contact” products because you don’t have to wear them to bed or fiddle with them during the night.
Our absolute favorite anti-snoring pillow is the Smart Nora. It uses wireless technology to detect your snoring sounds and rearrange your head position before the noise can disturb your night’s rest, making it an intuitive and innovative solution for nighttime snorers.
However, the Smart Nora is not the only anti-snoring pillow on the market, so be sure to research your options. Here’s a quick buying guide to help you get started.
Size of the Pillow
While many pillows are “one size fits all,” anti-snoring pillows tend to provide more options. This is because things like curvature and inflation can have a big impact on the ease of your breathing, and your breathing is directly related to the length, frequency and volume of your snores.
Types of Anti Snoring Pillows
There are several types of anti-snoring pillows, including:
- Memory foam
- Smart pillows
Each type has its advantages and disadvantages, so you’ll need to do some research to figure out which is right for you. For example, memory foam can get expensive, but it’s also supremely comfortable. Wedge pillows are cheap and convenient, but they can’t be customized in any way.
Some snoring pillows focus on your jaw and throat. They try to gently manipulate the angles of your head while you sleep so that your airways remain open during the night. Other snoring pillows are focused on the neck, shoulders and chest; they want to provide support or elevation so that your throat muscles don’t emit snores.
Best (Anti) Snoring Pillows
There’s no right or wrong answer when it comes to what you’re looking for in an anti-snoring pillow. It all depends on your budget, lifestyle, medical needs, snoring severity and personal preferences for pillow type.
Honestly, we could make a list of 10-15 pillows that we recommend as snoring aids. There are a lot of them out there! If you want the cream of the crop, however, it’s these five.
1. Smart Nora – Our Favorite Pick
Endorsed by everyone from athletes to celebrities, the Smart Nora has revolutionized the world of snoring aids.
You’re probably familiar with things like smartphones and smart homes. But have you ever heard of a smart pillow?
Smart Nora comes with two parts: a pump that slides into your pillow and a wireless receiver that goes on your headboard or nightstand.
When the microphone inside the receiver picks up the sounds of your huffing and puffing, it sends a signal to the pump to slowly inflate your pillow.
Your snores will stop as if you’ve been nudged by a bed partner.
If that isn’t enough, you can also customize the Smart Nora depending on your unique circumstances.
For example, if the microphone isn’t sensitive enough, you can adjust its settings until you find the perfect pitch. If the highest level of pillow inflation wakes you up in the middle of the night, you can try different heights until you discover the one that stops your snores without disrupting your sleep.
There are other cool features offered by the Smart Nora, too. The 24-hour battery will last several nights before it needs to be recharged. The pump can be used with all types of pillows, including down pillows and memory foam pillows.
Snoring mouthpieces might be uncomfortable, but that’s because they’re actively working to realign your jaw and open your airways. The Smart Nora doesn’t do anything but nudge you.
- Can be used with your existing pillows
- Requires no contact or maintenance during the night
- Many ways to personalize
- Won’t address the root causes of your snoring
What’s the Bottom Line?
All things considered, however, the Smart Nora is a pretty amazing piece of technology. It’s designed to be both comfortable and customizable, and it doesn’t require you to wear anything weird to bed. We definitely recommend the Smart Nora as one of the best anti-snoring pillows on the market.
2. Nitetronic Goodnite Anti-Snore Pillow
Have a good night with the Goodnite, an anti-snoring pillow that uses smart technology to improve your sleep down to exact percentage amounts.
The Goodnite is like the Smart Nora in the sense that it uses smart technology to detect your snoring and re-position your head in ways that will stop it.
However, while the Smart Nora is a little piece of tech that slides into your current pillow, the Goodnite is a pillow that you swap out for your old one.
How does it work?
Well, the pillow is stuffed with things like vibration sensors and air chambers so that it can detect, record, analyze and manipulate your movements during the night.
It’s also connected to a smartphone app that will track your sleep patterns and send information to the pillow to nudge you around as necessary.
The app is easily the best thing about the Goodnite. Not only does it catalogue information about how long you slept and how often you snored, but it also offers charts, graphs, percentages, measurements and notifications about your overall sleep health.
If you’ve ever wondered about your average “sleep efficiency” for the night, the Goodnite app can tell you. If you ever feel like comparing last month’s sleeping patterns to this month’s, the Goodnite app can calculate it.
- Fluffy pillow filled with invisible technology
- High-end app with many recording and tracking capabilities
- Gentle manipulation that won’t wake you up
- Sub-par warranty
What’s the Bottom Line?
Between the comfy pillow and the cool technology, the Goodnite Anti-Snore Pillow has plenty to offer snorers who are struggling to find a fix. Not only can it help you rest well tonight, but it can also put real-time sleep data into your hands to help you prepare for tomorrow, too.
3. Level Sleep Restore Pillow
Though it lacks the fancy technology of other anti-snoring products, the Restore Pillow can get the job done.
We’ve talked about the fun, wizard-like gadgets that you can use to stop snoring. But what if you’re looking for something a bit simpler? What if you just want a no-fuss, no-stress snoring pillow?
Allow us to introduce the Restore Pillow.
It’s a simple pillow that you can just toss on your bed.
There are no cords to tangle or fiddly parts to break.
It’s also very comfortable. Covered in stretch polyester and packed with polyurethane foam, it will feel cool and luxurious against your cheek.
The best thing about the Restore Pillow, however, is its anti-snoring design. It’s been carefully measured and stuffed to maximize the flow of oxygen into your nose, mouth and lungs. It also encourages you to rest in a way that keeps your jaw pushed forward and your airways open.
- Comfortable materials
- Aligns your neck as you sleep
- No fancy controls or settings to misunderstand
- One size fits all
- times-circleLacks technology for a more customized sleep
What’s the Bottom Line?
Last but certainly not least, the Restore Pillow has a money-back guarantee as promised by Sleep Level. You can try it for a whopping 110 nights before you need to make a decision about its effectiveness.
If you aren’t satisfied by the end of three months, just return it to the manufacturers.
With no risk and plenty of rewards, why wouldn’t you buy the Restore Pillow?
4. InteVision Foam Wedge Bed Pillow
Stop snores, allergies and acid reflux reactions with the multipurpose InteVision Wedge Pillow.
Measuring 25 x 24 x 12 inches and weighing 4.8 pounds, the InteVision Wedge Pillow isn’t exactly subtle. If you can get used to its bulk, however, you’ll enjoy a pillow that can help with a wide range of health conditions.
Its secret lies in its wedge design. Because it rises at an angle, your head and neck will be elevated in a way that encourages both blood and oxygen flow. It will also provide enough tension in your throat muscles to keep them from collapsing and creating snoring sounds.
Overly relaxed throat tissue is one of the most common causes of snoring, so any pillow that can counteract that is a good one.
You’ll also appreciate its cozy design. While sleeping on a wedge might feel strange and even uncomfortable at first, you’ll quickly come around to its soft memory foam and gentle cotton cover. There are even air channels inside the pillow to keep it fresh and cool throughout the night.
Another advantage of the InteVision Wedge Pillow is that it can be used to combat many different health and wellness issues. Snoring is just the top of the list. Its elevation is good for any kind of respiration or circulation problem.
- Can provide relief for many health conditions
- Air channels keep it from becoming flat and hot
- Cover is machine washable
- Large and heavy
- times-circleWedge design might take some getting used to
What’s the Bottom Line?
We’ve tried a lot of wedge pillows over the years, but few can measure up to the InteVision Wedge Pillow.
There’s a reason why we’ve put it on our top five list. Whether you’re hoping to stop your snores or reduce your acid reflux, this sleep aid can help.
5. FitPlus Premium Wedge Pillow
Ergonomically shaped for maximum comfort, the FitPlus Wedge Pillow is a step above others of its kind.
Let us disclaim right away that the FitPlus Wedge Pillow isn’t designed specifically for snoring. Snoring is just one of the many ailments that a wedge-shaped sleeping aid can be used for, so it’s not unlike the InteVision in that regard.
That said, there’s a lot to love about the FitPlus Wedge Pillow. It’s made entirely out of foam, so it will contour to your body while also providing a firm foundation for your head and shoulders. There are 1.5 inches of memory foam on top of a polyurethane foam base.
The FitPlus Wedge Pillow also offers a soft, machine-washable cover that will keep you clean and dry as you sleep. You’ll never have to worry about things like night sweats again.
If you’re reading this article, however, you’re probably most concerned about snoring. You probably want to know if the FitPlus Wedge Pillow can really stop your nighttime noises.
The answer is yes. As we’ve said before, we’ve tried a lot of wedge pillows, and only a few of them have passed the snoring test. The FitPlus Wedge Pillow is one of the victors. While it didn’t eliminate snores every single night, we found that it greatly reduced both their noise and frequency.
- Can help with everything from allergies to acid reflux
- Therapeutic and ergonomic support
- Great for head, neck, shoulders and back
- No customization options
- Wedge design might take some getting used to
What’s the Bottom Line?
It isn’t a perfect pillow. It lacks a lot of the more advanced options of other, more expensive alternatives. But if you’re just looking for a basic wedge pillow to elevate your upper body while you sleep, it’s worth considering the FitPlus brand.
A Few Final Words
In a sea of stop snoring pillows, these five pillows have distinguished themselves from the rest. Whether it’s for their technology, elevation, neck support or general comfort level, they’ve proven that they can be counted on as sleep aids.
Try them out for yourself to see what you’ve been missing!
Additional SnoreMentor Resources: