Getting a restful night’s sleep has always been a challenge for me. Ever since I was a child, I have been a light sleeper. When I moved to the city a few years ago, my lack of quality, uninterrupted sleep turned into a way of life. I was at the point of desperation. The QuietOn…
This article is medically reviewed and edited by Dr. Doaa Attia, MD, Internal Medicine Physician. I have a confession to make. I didn’t always care about essential oils. I wrote them off as hippie-dippie stuff, and I didn’t think that they could actually help with an issue like snoring. Everything changed when I was given a diffuser…
I love my spouse. I really do. But I don’t love their snoring. I know that it’s not their fault. There are a lot of complicated reasons behind the act of snoring, and at the end of the day, I know that my spouse would stay quiet if they had any control over themselves. But…