This article is medically reviewed by Dr. Doaa Attia, MD, Internal Medicine Physician.
With a simple, universal design, the Good Morning Snore Solution takes a complicated kind of anti-snoring technology and turns it into an extremely user-friendly product.
As a snorer, I've tried a lot of sleep aids that are designed to keep you quiet.
Some of them have been heavy headpieces that felt like I was wearing something out of the "Saw" movies. Some of them have been essential oils that I spread around my chest like I was a colicky baby.
The Good Morning Snore Solution didn't look like much at first. It was a simple mouthpiece without a lot of bells and whistles, and in a market crowded with high-tech, high-end products, it didn't really stand out.
However, in my quest to find the perfect anti-snoring product, I decided to give it a try.
The results were pretty amazing.
The Good Morning Snore Solution offered me substantial relief from my snoring problem. I saw results after a single night, and the longer that I used it, the more that it seemed to help.
I don't mean to evangelize, but it really is that good.
If you're looking for an anti-snoring product that can get the job done, it's time for you to read this Good Morning Snore Solution review.
How It Works (The Science Behind Snoring)
There are dozens of reasons why you might be snoring at night, but the most common cause is an obstruction to your airway. It might be from the soft tissue of your throat relaxing as you sleep; it might be from your tongue collapsing backwards and making noisy vibrations as oxygen flows past it. If you're overweight or have medical issues, those might play a factor, too.
The Good Morning Snore Solution stops your snoring by focusing on the tongue.
It's a mouthpiece that gently holds your tongue in place while you're unconscious, preventing it from rolling backwards and causing any disruptions to your breathing.
It might sound like a funny kind of product, but it's based on legitimate science.
Tongue retaining device (TRDs) have been clinically tested and approved to help with things like obstructive sleep apnea.
The Good Morning Snore Solution has simply taken this technology and applied it towards snoring, too.
Why it's Different (What Other Products Can't Do)
You might be asking yourself why the Good Morning Snore Solution is so special.
If TRDs are a known entity, what makes the Good Morning Snore Solution such a standout?
For starters, TRDs aren't a known entity.
They're gaining popularity as more and more people realize their benefits, but the most common anti-snoring products are mandibular advancement devices (MADs) that re-position the jaw rather than manipulate the tongue.
So a lot of snorers don't even realize that TRDs are an option.
The Good Morning Snore Solution also has benefits that other TRDs don't. There are several reasons why I consider it a step above the rest.
But don't let me keep you in suspense. Here's an in-depth review of the Good Morning Snore Solution.
The Good Morning Snore Solution looks a bit like a pacifier. It's a single piece of silicone with flared sides and a "bulb" opening where your tongue rests.
To use it, simply squeeze the bulb, insert your tongue and let it create suction as you withdraw your hand. Then close your lips around the sides. The fit should be airtight but comfortable.
That's it! You're using the Good Morning Snore Solution! It didn't require a detailed instruction manual. It didn't force you to fiddle with screws, hinges, jaw trays or locking mechanisms. You literally just put it in your mouth and let a natural suctioning motion do the rest. It doesn't get much simpler than that.
Fitting the Good Morning Snore Solution Mouthpiece
There's no real way to customize the fit of the Good Morning Snore Solution, and that's a bummer. Since everyone is different, it would be nice if the manufacturers offered multiple sizes and shapes for different mouth types.
On the flip side, you probably won't need to customize this device. It sucks the air out of the bulb and rests it snugly against your tongue, so it creates a kind of naturally personalized fit through a self-made vacuum.
The only things that might cause a problem are the flared edges. They fit between your front teeth and the inside of your lip, and if they're too big or too small, they might feel a bit uncomfortable.
However, they shouldn't cause any pain. The silicone of the Good Morning Snore Solution is soft and flexible, and it should conform to your mouth without difficulty.
Something that I love about the Good Morning Snore Solution is the fact that it can be used by just about everyone. While other mouthpieces come with warnings and restrictions for certain types of people, the Good Morning Snore Solution is accessible to all.
Do you wear braces, dentures or other corrective oral equipment? No problem. The Good Morning Snore Solution won't interfere. It doesn't go all of the way into your mouth, so it won't disturb whatever dental work that you've got going on in there.
Are you a side sleeper or back sleeper? It doesn't matter. The Good Morning Snore Solution will keep your airways open regardless of sleep position, and it won't hurt even if you rest your cheek directly on your pillow.
Speaking of pillows, you'll be pleased to know that the Good Morning Snore Solution can be used with everything from microbeads to memory foam. Again, this isn't always the case with other anti-snoring devices like MADs. Those products might force you to replace your favorite pillow in order to complement the mouthpiece.
The Good Morning Snore Solution doesn't play these kinds of games. It can be used by all kinds of people. The only requirement is that you snore.
I've been using the Good Morning Snore Solution every night for about 3.5 weeks, and it's just as fresh as the day that I purchased it. There are no signs of the silicone wearing through or starting to crack. The average lifespan is a year.
It will help if you clean it after every use. Even if the bulb doesn't look dirty, the human mouth is full of bacteria, and this can cause damage to even the strongest of products. Do yourself a favor and wipe down the Good Morning Snore Solution before sticking it back on your nightstand in the morning.
As a side note, don't use any harsh chemicals on the Good Morning Snore Solution. The silicone is probably tough enough to endure it, but there's just no need. Rinsing and wiping is fine.
Are you sitting down? Because this one is a doozy.
There are no side effects to using the Good Morning Snore Solution!
The worst thing that can happen is a little soreness in your tongue or a little awkwardness with the fit. Like any mouthpiece, it might take an adjustment period before you're able to truly forget that you're wearing it.
But there are no other side effects to worry about. The Good Morning Snore Solution doesn't cause drooling, dry mouth or any of the usual symptoms associated with MADs. You can use it with zero self-consciousness around spouses and roommates since it won't cause any embarrassing moments overnight.
I love the Good Morning Snore Solution, but I have to admit that it isn't perfect. It might not be for everyone. There are a few potential drawbacks that you should consider before you open your wallet.
The biggest problem is that it forces you to keep your mouth closed all night. Your tongue goes into the bulb, and your lips close around the mouthpiece, so you can't talk, eat, drink or even breathe through your mouth without the risk of the product falling out.
This isn't a problem if you're putting it in right before going to bed, but it might be annoying if you're the type who likes to chat with a bed partner before drifting off. I've also seen reviews from people with restricted nasal cavities who weren't able to fully utilize the Good Morning Snore Solution because they found it difficult to breathe through their nose all night.
Another potential disadvantage of the Good Morning Snore Solution is its unique, pacifier-like design. While it's quite comfortable once you get used to it, there's a bit of a learning curve as you adjust to having your tongue held in place for 8-10 hours. You might need more than one night to get comfortable with it.
Frequently Asked Questions
I should disclaim that I'm not affiliated with the manufacturers of the Good Morning Snore Solution, so these questions and answers are coming from a place of personal observation and research rather than any official party line. I'm just clarifying a few queries that I've seen around the web!
Is it safe?
Yes. The Good Morning Snore Solution has been cleared by everyone from Health Canada to the Australian Register of Therapeutic Goods. It's globally recognized as a safe product.
Is it hypoallergenic?
I couldn't find any official information about this, so I'd tread with caution if you have strong allergies. I can verify that it's BPA-free, but I don't know if it's fully hypoallergenic.
Who invented it?
The Good Morning Snore Solution was created by a doctor who was tired of overly complicated anti-snoring products. She recognized that a lot of snoring drama could be cured by simply preventing the tongue from rolling back in the throat, so she invented a suctioning device to hold it in place. You can read more about her insights on the product's website.
What if I don't like it?
The manufacturers offer a 30-day money-back guarantee. If you're still snoring after a month, just ship it back to them for a full refund.
Does it really and truly work?
It worked for me. It worked for everyone on the web who raves about it. It was even tested with a randomized study from the Journal of Sleep and Breathing. The results were clear: 70 percent of snorers said that they wanted to continue using the Good Morning Snore Solution.
Pros and Cons
Are you still on the fence about the Good Morning Snore Solution? I don't blame you for wanting to do your homework before you come to a decision. Let me help out your product research by providing a clear list of pros and cons.
What's the bottom line?
I love the Good Morning Snore Solution. It isn't a perfect product, and I admit that, but it's made such a difference in my life that it's hard not to gush about it. After years of getting frustrated with crazy, complicated anti-snoring devices, it's amazing to find something that's so simple and yet so effective.
I'd recommend the Good Morning Snore Solution to anyone who has tried and failed to use other snore aids. It isn't the usual MAD, but it's a TRD, and that might just be better.
If you're tired of your life being dictated by your snores, try the Good Morning Snore Solution.