My Snoring Solution proves that you don't always need fancy designs and complex technology to stop snoring in its tracks.
You wheeze. You grunt. You sound like there's a bear rumbling around in your chest.
You're not alone. One in three people snore on a regular basis, and when I'm not careful, I have to count myself among their number. It's a bad habit that has haunted me for years.
My Snoring Solution Review - 2018 Update
What surprised me was learning that the solution could be simple. I didn't have to drop serious money on high-tech gadgets and fancy breathing machines.
I had assumed that I'd need a sophisticated product to fix such a dire and longstanding problem, but some of the best sleep aids that I've tried are actually quite basic.
Don't believe me? Let's dive right into a My Snoring Solution review so that I can prove it to you.
My Snoring Solution isn't a fancy product. It doesn't have a ton of parts. It doesn't come with remote-controlled smartphone technology that tracks your breathing and analyzes your heart rate.
It's a chin strap that you wear around your head as you sleep. And it works.
The science behind snoring is more complex than you might think, but it's basically about breathing. When you sleep, the muscles in your throat relax along with the rest of your body, and this can create an obstruction in your airway that wasn't there before. Oxygen has to work harder to get into your lungs, and the effort produces the vibrations and sounds associated with snoring.
My Snoring Solution works by holding your jaw forward as you sleep. This ensures that you always get enough air in the night. Even if your throat muscles relax a little too much, you'll still breathe easily thanks to the angle of your jaw.
It's a simple solution, but it's effective. It was designed by a man who struggled with sleep apnea for years. According to the story, he almost died from his condition before he set his mind to inventing a product that would let him sleep without breathing problems.
The result was My Snoring Solution.
The best thing about My Snoring Solution is that it doesn't require you to put anything in your mouth.
Other anti-snoring devices force you to hold tongue guards and jaw correctors between your teeth, but My Snoring Solution works externally.
Just wrap it around your head and let the supportive strap rest under your chin. It's a non-invasive product.
It's also a comfortable one. My Snoring Solution is made with a soft and stretchy material that won't irritate your skin or grind your bones together. It will constrict just enough to hold your jaw in place as you sleep, but it won't exert the kind of pressure that actually hurts.
Another benefit of My Snoring Solution is that it comes in one piece. There's nothing to assemble or adjust. There are no screws, hinges or small metal pieces that will break off when you least expect it. Not only is this convenient, but it's also safe.
One flaw of My Snoring Solution is that it isn't very stylish. It covers most of your face, and it has a black-and-blue color scheme that makes it impossible to hide or disguise it. This isn't a product that you'll want to wear around a new boyfriend or girlfriend that you're trying to impress. Save it for when you've been married for 20 years and don't care anymore.
How it Fits
While there's no way to personalize the fit of My Snoring Solution, you'll have three different size options at checkout. These sizes are based on weight:
As for putting it on, it's a relatively simple process. There are diagrams out there if you need them, but I was able to figure it out with 30 seconds of experimentation, and I'm hardly a rocket scientist.
If you'd feel better with a few pointers, however, here are some tips for fitting My Snoring Solution just right:
Ta-da! You've successfully donned My Snoring Solution. You might look a little goofy, but you're ready for a restful night of sleep.
I keep poking fun at the appearance of My Snoring Solution, but I hope you realize that it comes from a place of affection. My Snoring Solution works so well that I would wear it even if it had neon lights and blinking alarms stitched into the fabric.
You don't have to take my word for it, either. The manufacturers submitted My Snoring Solution for a clinical trial, and its results proved the effectiveness of the product!
The test subjects were people with obstructive sleep apnea (OSA). They were divided into two groups. The first group was the "baseline" group, and they weren't given any kind of sleep aid; the second group was given My Snoring Solution.
The results were amazing. While the first group had as many as 232 apnea episodes per night, the second group never had more than 62. While the first group registered between 2,000 - 5,000 snores on average, there were people in the second group who registered zero.
There were other benefits for the second group, too. Oxygen saturation was higher. Blood pressure was lower. They were getting deeper and more restful periods of sleep because they weren't waking up in the middle of the night with breathing problems.
All of this goes to show that My Snoring Solution is a legitimate solution for people who have airway difficulties. Whether it's snoring or sleep apnea, My Snoring Solution has been clinically proven to keep the chin up and the throat open.
I've spoken a lot about the advantages of My Snoring Solution, but I want to take a minute and discuss the disadvantages as well.
It isn't a perfect product, and you'll need to have all of the relevant information at your disposal if you want to make a smart and well-informed purchase decision.
The biggest pitfall of My Snoring Solution is that you can't adjust its fit.
You can choose between three sizes, but if you fall in one of those "in between" places where Size #1 is too small but Size #2 is too big, you're out of luck.
You'll have to either buy something else or deal with a fit that's a little off-center. If you choose the latter, be prepared for My Snoring Solution to shift around.
Another problem with My Snoring Solution is that it keeps your mouth shut all night.
While it's flexible enough to allow eating, drinking and talking, its natural state is to gently press under your chin. You won't be breathing through your mouth at night. This might cause a problem if you have nasal cavity issues or if you catch a cold that stuffs up your sinuses.
Last but not least, My Snoring Solution just isn't very pretty.
I've already talked about this, so I won't belabor the point. But it's a legitimate point of consideration for the easily embarrassed out there.
Frequently Asked Questions
Are you still wondering if My Snoring Solution is right for you? Let me answer a few of the most common questions that I've seen around the web. I'm not an official customer service representative for the manufacturers, but I can tell you about my personal experiences with the product.
Does it cause any pain or jaw soreness?
It doesn't hurt when you put it on, but you might experience a little soreness after wearing it for 6-8 hours, especially if you're new to the world of chin straps. It can take an adjustment period before you get used to the feeling of having your jaw manipulated like that. It shouldn't take long, however. I stopped noticing My Snoring Solution after 2-3 days.
How long will it last?
I'm guessing that My Snoring Solution can last for years. I've been using it every night for four months, and I've yet to see a single stitch come loose. As long as you aren't needlessly stretching it out or banging it against the wall for fun, it should have a good shelf life.
Does it need to be cleaned?
Yes. You might not be putting it in your mouth and drooling on it, but it's still coming in contact with your skin and hair, so oils will build up on the fabric. The good news is that My Snoring Solution is fully machine washable. Just toss it in the machine when you start to notice an odor.
What comes with my order?
One of the exciting things about My Snoring Solution is that you'll get more than just the chin strap when you order. The manufacturers will also send you a book called "The 7 Steps to Sleep Success" and a DVD titled "An American Medical Review."
Not only will you receive the tools to stop your snoring, but you can learn more about healthy living in general!
The manufacturers also offer periodic deals and discounts for My Snoring Solution.
For example, I placed my order during a "buy one, get one free" promotional period, so I received two chin straps for the price of one. It was pretty sweet.
What if I don't like it?
There's a 90-day money-back guarantee, so if My Snoring Solution isn't meeting your needs, just send it back to the manufacturers for a refund. However, you'll be charged for shipping both ways, so I'd recommend giving it the full three months before throwing in the towel.
Pros and Cons
You're probably tired of my rambling by this point.
Let me lay out some straightforward pros and cons to help you decide if My Snoring Solution is something that might work for you.
What's the Bottom Line?
Our Rating: 4/5
My Snoring Solution is a product that really works. Not only is it simple and non-invasive, but it's also suitable for long-term use. You can wear it every single night if you so choose.
It isn't a flawless product, especially if you're not a fan of chin straps in general. You might prefer a mouthpiece like the SnoreRx or Zyppah instead.
All things considered, however, if you want a sleep aid that will truly help you sleep, go with My Snoring Solution.
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