Getting a restful night’s sleep has always been a challenge for me. Ever since I was a child, I have been a light sleeper. When I moved to the city a few years ago, my lack of quality, uninterrupted sleep turned into a way of life. I was at the point of desperation. The QuietOn…

This article is medically reviewed by Dr. Doaa Attia, MD, Internal Medicine Physician. Designed with both internal technology and an external app, the Goodnite is one of our top picks in anti-snoring pillows. I can be picky about anti-snoring pillows.  I don’t approve of the ones that sacrifice comfort for convenience, and I don’t have time…

This article is medically reviewed by Dr. Doaa Attia, ​​MD, Internal Medicine Physician. As one of the most prolific names in sleep assistance, ZenSleep offers dozens of products that can help you stop snoring. ZenGuard by Zensleep I’ve been snoring since I was a little kid. My parents actually have a video of my eight-year-old self snoring on…

There are lots of anti-snoring devices on the market. Some are simple things like nasal strips; others are complicated devices like CPAP machines meant for sleep apnea. Mouthpieces fall somewhere in the middle of the spectrum. While they’re a step above the more basic sleep aids, they’re also relatively simple to use once you understand…

This article is medically reviewed and edited by Dr. Doaa Attia, MD, Internal Medicine Physician. Offering a customized fit that can be measured down to the millimetre, the SnoreRx is one of the most advanced anti-snoring mouthpieces on the market. Check Latest Price I’m a snorer. It’s pretty bad. When I was in college, my roommates threatened…

As a highly customizable product, the VitalSleep is perfect for people who aren’t satisfied with the limited options of other snoring aids. Check Latest Price Snoring is known for being a nuisance. It’s loud; it’s disruptive; it can annoy your bed partners so much that they make you sleep on the couch.But did you know…