This article is medically reviewed and edited by Dr. Doaa Attia, MD, Internal Medicine Physician.
Offering a customized fit that can be measured down to the millimetre, the SnoreRx is one of the most advanced anti-snoring mouthpieces on the market.
I'm a snorer. It's pretty bad. When I was in college,
my roommates threatened to kick me out of the dorm.
Even today, my spouse says that it sounds like something wild is living inside my chest and trying to communicate.
The good news is that I've found several anti-snoring devices that help to keep me quiet at night. One of them is a little mouthpiece called SnoreRx.
It lessens my snores. It keeps my spouse from waking up in the middle of the night. Most amazingly, I feel better after long, full and restful cycles of sleep.
Our Thorough Review of SnoreRx Anti Snoring Mouthpiece
In this SnoreRx review, I'll talk a little about the difference that it's made in my life.
How the SnoreRx Mouthpiece Works
SnoreRx is officially classified as a "mandibular advancement device" (MAD). This is just a fancy way of saying that it moves your jaw forward. Literally, your mandible is being advanced.
The reason that MADs help with snoring is because one of the most common causes is the obstruction of your airway. The obstruction might come from the relaxation of your throat muscles as you sleep; it might be related to obesity, smoking, tissue damage or some other health condition.
However, the end result is the same: loud noises and vibrations coming from an airway that isn't fully open.
MADs work by moving your jaw forward and relieving some of the pressure on the back of your throat. Your upper airway is cleared, and your snores are finally, thankfully silenced.
The SnoreRx is just one of many MADs on the market, but it's at the top of the list in terms of quality. Allow me to explain why.
Fitting the SnoreRx Mouthpiece
Most anti-snoring mouthpieces have a "one size fits all" policy. Occasionally, a brand will offer different sizes for men versus women, but you're still stuck with whatever pre-set measurements that they decided were best for the average person.
The SnoreRx doesn't do that. It allows you to customize the fit of the mouthpiece down to the millimeter. Not only will this reduce discomfort in your jaw, but it will also ensure that you're opening your airway to the most precise degree and angle to stop your snores.
The process for fitting the SnoreRx is known as the "boil and bite" method. Since the mouthpiece is made of a flexible copolymer material, it can be softened in hot water before you bite down on it and leave an impression of your teeth.
Here's how it works:
Voila! You've just created a customized anti-snoring device for the exact specifications of your mouth. You didn't even have to visit a dentist or send away for a special order. The SnoreRx let you do everything with tools that you already had in the kitchen.
Important note: You don't want to boil-and-bite more than three times. While you can make a second or third attempt if the initial fitting didn't go well, the quality of the copolymer will degrade with each softening. Try to make your first boil-and-bite the one that sticks.
How It's Adjusted
Once you've fitted the product for your mouth, it's time to adjust its settings for your jaw. You'll have six calibration options that range between 1 - 6 millimeters. The former will barely move your jaw while the latter will advance your jaw to the furthest degree.
This is something else that sets the SnoreRx apart from its competitors, by the way. Other mouthpieces won't give you the opportunity to flex the fit.
The adjustment instructions are simple:
That's it! You're done!
Feel free to experiment with different measurements until you find the one that works for you.
Unlike the boil-and-bite impression, you can adjust your millimetre settings indefinitely, so don't worry about damaging anything. Try a different measurement every single night until you find a jaw advancement angle that feels natural.
Functions and Features
While the biggest draw of the SnoreRx is definitely its customized fit and adjustable settings, there are other benefits as well.
For starters, it's been vetted by multiple agencies. The FDA has approved it. The American Academy of Sleep Medicine has certified it. Countless blogs, forums, magazines, newsletters and review websites have endorsed it. This isn't a snake oil product; it's been evaluated and cleared by the people who matter.
It also offers a 30-day money-back guarantee. If you haven't noticed a reduction in your snores after a month of use, you can return the SnoreRx to the manufacturers for a full refund.
Everything on the product is clearly labeled. The calibrator uses both words and numbers. You'll also receive detailed instructions in the box for the boil-and-bite, and the SnoreRx website even has a tutorial video if you need further guidance. It's a brand that wants you to know exactly how to get started.
Last but not least, the SnoreRx is completely free of the fiddly little parts that make other products so uncomfortable. There are no wires, braces, hinges, screws or rubber bands. You don't have to worry about breaking anything or swallowing anything in your sleep. As one solid unit, the SnoreRx is both comfortable and safe to use.
Who Can Use It?
Speaking of usage, you're probably wondering if the SnoreRx can accommodate sleepers of all types, and the answer is "yes."
I'm a tosser and turner. I don't ever stay still. Despite this, the SnoreRx has always worked for me. Whether I'm on my back, side or stomach, I never notice a difference in effectiveness. My jaw stays forward; my airways stay open. After a few nights of getting used to the SnoreRx's general fit, I didn't even notice it was there.
It also works with all pillow types. I used to sleep on a padded wedge pillow until my spouse upgraded us to memory foam; the SnoreRx hasn't missed a beat. It's still just as comfortable as it ever was.
If you have allergies or sensitivities, you might also appreciate the fact that the SnoreRx is hypoallergenic. It's scent-free, latex-free and BPA-free. The upper and lower trays of the mouthpiece are made with medical-grade copolymer. The insert pads are plastic. There shouldn't be anything that triggers medical issues.
How Long It Lasts
This is another area where the SnoreRx really shines. I've been using mine for six months without a problem, and I've read reviews from other people that boast about using it for 12-24 months.
The shelf life of regular MADs is 4-6 months. Let that sink in for a moment. The SnoreRx can last four times as long as other products like it!
As for cleaning, I'm afraid that you will need to do a bit of maintenance to keep the SnoreRx in prime condition. This is the price that you have to pay for a long-lasting product. The good news is that upkeep is easy: Just brush the SnoreRX with a toothbrush and toothpaste like you would your own teeth. This will clear away any bacteria from your mouth that might fester.
Let me warn you about one thing, however. Don't use bleach or ammonia to clean the SnoreRx! It can't handle harsh chemicals, and it doesn't need them, anyway. Regular toothpaste will do.
Why You Might Not Like It
I've spent a lot of time talking about the strengths of the SnoreRx. In the interest of fairness, let me talk about its weaknesses, too.
You might experience some side effects from using a mouthpiece for 8-10 hours. These include drool, dry mouth and a "fuzzy tongue" sensation when you wake up. The SnoreRx isn't alone in causing these; most MADs will increase your saliva production or make your tongue feel funny. The SnoreRx just hasn't done anything to fix it.
Another potential problem is the amount of tinkering that it takes to get the SnoreRx fitted and adjusted just right. While its flexibility is one of its greatest assets, it also requires a thorough reading of the instruction manual. You won't be able to just pop this product into your mouth and call it a day. You'll need to take the time, boil the water, set your impression and maneuver the tray to specific millimeter amounts.
The final knock against the SnoreRx is its price. While it isn't as expensive as some mouthpieces, it isn't cheap, either. You'll need to consider it an investment in your anti-snoring campaign.
Pros and Cons
Are you still unsure if the SnoreRx is right for you? Instead of babbling about my personal experiences, let me present its pros and cons in a straightforward way.
Our Final Verdict
Our Rating: 4.9/5
The SnoreRx will get the job done. I used to be one of the worst snorers this side of the Atlantic Ocean, and the SnoreRx has almost completely cured me. I'll still let out the occasional wheeze, but the frequency, duration and noise level of my snores has been drastically reduced.
The SnoreRx is a bit of a fancy product. It utilizes an advanced design with multiple customization options that needs to be understood before it can be used. You might be a little intimidated by it.
At the end of the day, however, you get what you pay for, and cheap products offer cheap results. If you're serious about eliminating your snores once and for all, you'll need to take the time and spend the money on a high-quality product. That's SnoreRx.
You may also check out these SnoreRx Alternatives: