This article is medically reviewed by Dr. Doaa Attia, MD, Internal Medicine Physician.
As one of the most prolific names in sleep assistance, ZenSleep offers dozens of products that can help you stop snoring.
I've been snoring since I was a little kid. My parents actually have a video of my eight-year-old self snoring on the couch during an afternoon nap.
It was cute when I was tiny and chubby-cheeked, but as I grew older, snoring definitely lost its charm.
It disturbed the people around me. It caused conflicts in my relationships. It even started to affect my health when I went through a phase of waking myself up with my own snores. I spent long hours feeling tired, cranky and sleep-deprived.
Fed up with the whole thing, I eventually turned to stop snoring devices to find some relief. In this ZenSleep review, I'll explain why it's one of my top choices for actually sleeping through the night.
ZenSleep is a brand that offers a wide range of anti-snoring products. From chin straps to tongue guards, they have all kinds of solutions for nighttime huffing and puffing. This makes them a great company for several reasons:
How Does ZenSleep Help?
If you haven't done any reading on the common causes of snoring, it's worth a few minutes of your time. The more knowledge that you have, the easier that it'll be to choose a product that can really help you.
For example, were you aware that most snoring is caused by an obstructed airway?
When you fall asleep, your throat muscles relax and expand so much that your airway gets narrower. Your tongue can also roll backwards in the direction of your throat, and your nasal cavities can become clogged with mucus and debris. The sound of snoring is caused by oxygen moving through these tight spaces and vibrating against the tissue there.
ZenSleep specializes in products that can keep your airway open at night. While they also sell general things like sleep masks and ear plugs, the bulk of their goods are dedicated to helping you breathe.
Here's a sample of the technology that they have in store:
These are just a few ways that anti-snoring products tackle the issue. There are others, too, but let's stay focused on ZenSleep for now.
ZenSleep's Anti Snoring Products
If you're browsing their website for the first time, you might be a little intimidated by all of the products and packages that ZenSleep has to offer. I know I was! But it's easy enough to get started, especially if you look at their most popular products.
ZenSleep Anti-Snoring Strap
The Anti-Snoring Strap is exactly what it sounds like. It's a fabric strap that wraps around your head while you sleep, applying a gentle pressure under your chin to keep your jaw elevated and your airways open.
The first thing that you'll notice about the Anti-Snoring Strap is that it looks kind of silly. There's no getting around this. It's a bulky blue thing that can't be hidden or disguised.
If you're willing to sacrifice your vanity, however, you might just find that the Anti-Snoring Strap is exactly what you need to get a restful night's sleep. Since most snoring is exacerbated by the position of your jaw, keeping the jaw pushed forward is one of the best ways to fix it. It's a simple solution, but it works.
Another great thing about the Anti-Snoring Strap is that it's comfortable. It might not win any beauty contests, but that's a small price to pay for its soft, flexible materials. When you're wearing something for 6-8 hours per night, you want it to feel nice against your skin.
I'd recommend the Anti-Snoring Strap as a good place to start if you're new to the world of snoring aids. It's quick, convenient and easy to use, and it's effective enough to stop all but the most stubborn of snores.
ZenGuard by Zensleep Review (Tongue Retaining Device)
The ZenGuard is a soft silicone device that holds your tongue in place while you sleep.
It looks a bit like a backwards pacifier, but you don't have to suck or use any effort at all to keep it in place.
It creates a kind of self-sustaining suction that holds the "bulb" portion around your tongue while the outer material rests between your lips.
The most amazing thing about the ZenGuard is its effectiveness. It was studied in clinical trials where 99.5 percent of users liked it.
It can also help you with other problems besides snoring.
For example, if you grind your teeth at night, the ZenGuard will put a stop to it just by holding your upper and lower jaw apart. It can also be used to treat things like obstructive sleep apnea (OSA) and other nighttime breathing disorders.
Speaking as an individual, however, my favorite thing about the ZenGuard is how user-friendly it is.
A lot of anti-snoring mouthpieces force you to boil or mold things to make it fit, but the ZenGuard is ready to be used right out of the box. You could stop your snores in a matter of minutes. If you ask me, that's pretty remarkable.
ZenSleep Nose Vents
These are the nasal dilators that I was talking about earlier.
They look a little like nose plugs that you'd wear for swimming, but they're designed to keep your airways open instead of closed.
Their design is quite simple. There's a vent for each nostril with a thin strip of silicone that connects them. Insert the vents into your nose with the strip resting above your upper lip.
Ta-da! You're all done.
The best thing about the ZenSleep Nose Vents is definitely their ease of use. There's nothing to mold, measure or adjust; you just stick them in and go to bed.
They're also quite comfortable. Made with soft, medical-grade silicone, they won't irritate the sensitive skin of your face. They won't chafe during the night. Many people report that they don't even feel the vents after an initial adjustment period.
Last but not least, the ZenSleep Nose Vents are subtle and discreet. Once they're inserted in your nostrils, the only visible part of the product is the thin strip of silicone under your nose. This is ideal for situations where you don't want to embarrass yourself in front of a bed partner by wearing a bulky headpiece or mouth guard.
They might not be the most sophisticated anti-snoring device out there, but the ZenSleep Nose Vents can get the job done. If you're a nose snorer, consider these simple and effective dilators.
Frequently Asked Questions
Let me disclaim right away that I don't work for ZenSleep, so this FAQ isn't meant to be anything official. It's just a collection of some of the most common questions that I've seen around the web when people are looking into the ZenSleep brand. Maybe your question will be here, too!
Are these products safe?
Yes. All of ZenSleep's products are safe and environmentally conscious. They're completely free of acrylics, microplastics and BPA, and they're usually made with things like soft polyester fabrics and medical-grade silicone.
Should I buy a bundle?
That's up to you. If you want to try some of ZenSleep's individuals products before you splurge on a big "zen system," you can purchase most things on their own. If you're at the end of your rope when it comes to snoring, however, you might not want to waste time experimenting with half-measures. You might want to go for the full thing.
Here's a look inside something that they call their All-In-One Stop-Snoring System:
Do you want to buy all of these things at once?
Or would you only use a couple of items and discard the rest? There's no right or wrong answer here. It all depends on the severity of your snoring and the lengths that you're willing to go to stop it.
What's the return policy?
If you aren't satisfied with your ZenSleep products, you have 90 days to send them back to the manufacturers. However, you should know that ZenSleep will take a "waste processing fee" out of your refund since they can't re-sell the used items. They also require that you return all parts, supplies and brochures from your order, so if you buy one of their bundles, make sure that you don't lose anything.
Pros and Cons
At the end of the day, one of the best ways to make a decision is to consider a list of pros and cons. If you're wondering whether to give your money to ZenSleep, I've put together that list for you.
What's the Bottom Line?
ZenSleep lives up to its name by providing all kinds of products for a calm, zen-like rest. I haven't tried the company's entire catalogue, but that's because I haven't needed to; after experimenting with a few anti-snoring devices, I found the ones that worked for me.
It isn't a perfect brand. Some of its products have better reviews than others, and if you buy an entire "zen system," you'll want to hold on to everything that came in the box in case you need a refund.
However, I believe that ZenSleep's advantages outweigh its disadvantages. It offers so many products that you'll have your pick of the litter, and most of them boast good feedback from satisfied customers. Whether you're looking for mouthpieces, nasal strips, chin straps, sleep masks or ear plugs, ZenSleep can provide.
If you're ready to say goodbye to snores and hello to snoozes, consider shopping with ZenSleep.
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